101719

CrossFit Bruin – CrossFit

Warm-up (No Measure)

Row 3x:

–40 secs easy

–20 secs hard

7 mins easy AMRAP:

–5 walkout + push-up

–10 lateral squats

–5 straight arm burpees

–15 banded good morning

Metcon (Time)

For time:

Row, 2000 m

Every 1 min (starting at 0:00) complete:

5 Burpees Over Rower

Goal: sub 12 mins

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