101619

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 mins:

–row or run

2-3x 20 secs on/10 secs off:

–step-up spiderman + rotation

–goblet lunge

–v-roll

–goblet squat

–hollow rock

Metcon (Weight)

Front Squat 7-7-7

Use the heaviest weight you can for each set.

Rest as needed between sets.

Leave a Reply

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close