101519

CrossFit Bruin – CrossFit

Warm-up (No Measure)

2x:

–30 single unders

–20 single unders jumping high

–10 fast single unders

2 rounds:

–10 samson lunge

–10 therapy squat

–15 scap pull-ups

Metcon (Time)

Cameron

For time:

50 Walking Lunges

25 Chest-to-bar Pull-ups

50 Box Jumps, 24/20 in

25 Triple Unders

50 Banded Goodmornings

25 Ring Dips

50 Knees-to-elbows

25 2-for-1 Wall Balls, 20/14 lbs

50 Sit-ups

5 Rope Climbs, 15 ft

Goal: sub 20 mins

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