101019

CrossFit Bruin – CrossFit

Warm-up (No Measure)

2-3 rounds:

–1 min row (increasing speed

**With each round**

–5 walkout + push-up + cobra

–10 ea 1 arm kettlebell swing (light)

–15-20 secs belly facing handstand hold

Metcon (Time)

3 rounds for time of:

21 Row Calories

21 Kettlebell Swings, 53/35 lbs

15 Row Calories

15 Burpees

9 Row Calories

9 Handstand Push-ups

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