092719

CrossFit Bruin – CrossFit

Warm-up (No Measure)

Easy AMRAP 8 mins:

–5 ***roll over v-sit***

–10 behind-the-neck banded press

–5 banded ***kang squat***

–jog 200 m

2019 CrossFit Games Qualifier Workout 1 (Time)

3 rounds for time of:

15 Deadlifts, 225/155 lbs

35 Overhead Squats, 75/55 lbs

90 Double Unders

Time cap: 15 mins

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