092619

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds:

–50 ft high knees

–50 ft butt kickers

–3 kip swing + 1 pull-up + 3 ***kip swing***

–5 single arm dumbbell press/side

–50 ***plyo skier***

–50 hops onto plate

Metcon (Time)

For time:

Run, 600 m

21 Burpee Pull-ups

Run, 400 m

15 Burpee Pull-ups

Run, 200 m

9 Burpee Pull-ups

Goal: sub 14 mins

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