092019

CrossFit Bruin – CrossFit

Warm-up (No Measure)

3 rounds:

–50 ft high knees

–50 ft butt kickers

–10 goblet squat

–10 muscle clean + press (empty bar)

–5 ***kip swing*** + 3 pull-up

–15 secs handstand hold

***Burgener clean*** x 2

Metcon (Time)

For time:

Run, 1.5 mi

120 Double Unders

100 Air Squats

80 Chest-to-bar Pull-ups

60 GHD Sit-ups

40 Clean & Jerks, 115/75 lbs

20 Strict Deficit Handstand Push-ups, 4.5/3 in

Goal: sub 40 mins

Leave a Reply

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close