090519

CrossFit Bruin – CrossFit

Warm-up (No Measure)

Easy AMRAP 6 mins:

–50 ***plyo skier***

–50 ft high knees

–50 ft butt kickers

–50 singles

–50 ft side shuffle (left)

–50 ft side shuffle (right)

Metcon (Distance)

Option 1:

For distance:

Run: 1x 30 mins

Option 2:

For distance:

Row: 1x 30 mins

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