090419

CrossFit Bruin – CrossFit

Warm-up (No Measure)

***Icon dynamic warm up***

Easy EMOM 8 mins:

–min 1: 40 secs jump rope

–min 2: 3 position snatch (increasing loading each min)

Metcon (Time)

4 rounds for time of:

Run, 400 m

3 Rope Climbs

7 Squat Snatches, 155/105 lbs

Time cap: 20 mins

Leave a Reply

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close