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CrossFit Bruin – CrossFit

Warm-up (No Measure)

***3 way hip stretch*** x 3/side

3 rounds:

–5 ***kang squat***

–5 ***roll over v sit***

–25 ft duck walk

Metcon (Weight)

Back Squat 3-3-3, using heaviest weight per set

Front Squat 3-3-3, using heaviest weight per set

Hack Squat 10-10-10, using heaviest weight per set

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