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CrossFit Bruin – CrossFit

Warm-up (No Measure)

5 rounds rowling:

Try to stop right on 100 meters. If you are over or under, do that many reps of air squats (don’t do more than 10).

3 rounds

–3 kip swing + 1 pull-up + 3 kip swing

–10 ***bootstrapper***

–10 ***banded press***

JACKIE (Time)

For time:

Row, 1000 m

50 Thrusters, 45/35 lbs

30 Pull-ups

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