082719

CrossFit Bruin – CrossFit

Warm-up (No Measure)

Easy row, bike, or ride 3-5 mins

***Icon dynamic warm up***

Metcon (Time)

For time:

Run, 1 mi

100 Double Unders

10 R Arm Dumbbell Thrusters, 50/30 lbs

10 L Arm Dumbbell Thrusters, 50/30 lbs

Run, 800 m

80 Double Unders

8 R Arm Turkish Get-ups, 35/20 lbs

8 L Arm Turkish Get-ups, 35/20 lbs

Run, 400 m

40 Double Unders

4 Strict Ring Muscle-ups

4 Wall Walks

Goal: sub 25 mins

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