082219

CrossFit Bruin – CrossFit

Warm-up (No Measure)

Easy AMRAP 8 mins:

–45 secs jump rope

–10 ***kneeling shoulder tap***

–5 ***pike compression***

–5 secs ring support hold

–5 secs ring dip hold

Metcon (Time)

4 rounds for time of:

Handstand Walk, 50 ft

20 Toes-to-rings

10 Strict Ring Dips

5 Box Jumps, 36/30 in

Goal: sub 16 mins

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