082119

CrossFit Bruin – CrossFit

Warm-up (No Measure)

***3 way hip stretch*** x 3/side

Easy AMRAP 7 mins:

–3 ***inchworm*** w/ push-up

–3 ***kip swing*** + 1 pull-up + 3 kip swing

–12 air squat

–jog 100 m

Metcon (No Measure)

Every 1 min for 20 mins do:

6 Burpees

4 Chest-to-bar Pull-ups

1 Squat Clean, 185/135 lbs

1 Front Squat, 185/135 lbs

Adjust weight and reps as needed.

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