082019

CrossFit Bruin – CrossFit

Warm-up (No Measure)

jog 3-5 mins

3 rounds:

–50 ***plyo skier***

–10 ***laying hammie***/side

–10 ***boot strapper***

–3 ***windmill***/side

Metcon (Time)

3 rounds for time of:

10 Alternating Dumbbell Snatches, 50/35 lbs

R Arm Dumbbell Suitcase Walking Lunge, 50/35 lbs, 50 ft

10 Alternating Dumbbell Snatches, 50/35 lbs

L Arm Dumbbell Suitcase Walking Lunge, 50/35 lbs, 50 ft

10 Alternating Dumbbell Snatches, 50/35 lbs

50 Double Unders

Goal: sub 15 mins

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