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CrossFit Bruin – CrossFit

Warm-up (No Measure)

2 rounds:

–jog 200 m

–10 ***kneeling shoulder tap***

–5 hang muscle snatch

–10 single leg deadlift/side

–5 behind-the-neck snatch grip push press

Metcon (No Measure)

Skill Work

Metcon (Time)

Optional Workout:

5 rounds for time of:

3 Power Snatches, 155/105 lbs

9 Bar Facing Burpees

15/13 Row Calories

Goal: sub 13 mins

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